|
|
The East Bay's Premier Personal Training Destination
"Creating Positive Lifestyle Fitness Solutions"
Lifestyle Wellness Coaching!
What is Lifestyle Wellness Coaching? This is a process where the coach helps you, the client, discover, clarify, and align with what it is that you want to achieve. The coach does this by encouraging client self discovery, and by elicting client generated solutions and strategies. Once we have helped you to find your path, we hold you accountable for making the changes you want in your life .
You make The Essential Difference! We help you to help yourself!
As a Wellness Coach we beleive that each client possesses the skills, resources and creativity to achieve their desired outcome. We as coaches provide you with a partnership that offers support to enhance your skills, resources and creativity so that you can improve the quality of your life.
The Coaching Relationship Services:
The coaching process typically begins with an interview to assess your current opportunities and challenges. We bring you through a process that helps you define the scope of your situation, identifiy priorities and establish specific desired outcomes.
The initial meeting is usually 60-90 minutes and is done either in person or over the phone. Subsequent coaching sessions can be scheduled weekly, monthly or quarterly depending on your needs. Between coaching sessions, the client may be asked to complete specific actions that support the achievement of the goals.
The coaching relationship is grounded in what is right, what is working, what is wanted and what is needed to get there. Our coaching model incorporates a proactive approach to managing opportunities and challenges while invisioning success as opposed to focusing on problems.
ARE YOU READY TO TAKE THE FIRST STEP?
If you are ready to make a change, contact us to help you put the pieces together and start living the life you want to have today.
All In One Fitness is surging with creativity, positive energy, enthusiasm, knowledge, and expertise.
Come in today to experience the difference!
|
Enjoy A Free
Personal Training Session or try our
Spinning, Boxing, Body Suspension or 6 Week Fitness Makeover Class!
CONTACT US TODAY
510.524.1001 |
AREAS OF EXPERTISE
- Body toning & sculpting
- Muscle imbalance correction
- Reactive Neuromuscular training
- Lifestyle/weight management guidance
- Sports training
- Teen fitness
- Senior fitness
- Myoskeletal bodywork
- Traditional strength training
- Online training
|
