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KIRK MICHALS - PERSONAL TRAINER
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Degrees and Certifications:
- Over 5 years in the industry
- NASM Certified Personal Trainer(National Academy of Sports Medicine, Leading certifying body in the US)
- CEC(Continuing Education Classes)in the following: Myofascia pathways, Hormone balancing, Shoulder Rehab, Kinetic Chain Assessment
- Senior Trainer at All In One Fitness (Training 4 years with All In One Fitenss)
- Active memeber of IDEA Health and Fitness Association
- Attended 2009 SCW(Sarah City Workout) and Workour Mania Convention
- Regular attendee of IHRSA (International Health, Racquet and Sportsclub Association), the largest fitness convention in the world.
- Red Cross CPR & AED Certified
- CPAT specialized training for the Firefighter Candidate Physical Ability Test
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Kirk has great passion for helping people achieve their goals and live a healthier, happy lifestyle. He has an unquenchable thirst for knowledge and always studies current trends and breakthroughs in the industry. Kirk utilizes advanced movement analysis to assess various sites of muscular weakness, muscular and fascial tightness, and muscular imbalances within the human body. When designing a personal fitness program for you Kirk designs a truly unique and varied strength and flexibility program that will bring your body into a state of balance.
Kirk has experience working with a range range of clients helping them achieve their goals in: Weightloss, Postural Correction, Post-Rehabilitative Exercise, Increased Lean Muscle Mass, Improved Sport Performance, and Injury Prevention.
Kirk thrives on his ability to truly help people make healthy change in their lives. He looks forward to training with you.
“ "In the past month that I have been working with Kirk, I have seen a dramatic difference in my body. I am stronger! As I go up the stairs or pick up my kid, I can feel the muscles we work on engaging and making everything I am doing easier (and more fun). This fun is doubled by the fact that I have also lost 5 pounds in the month I have worked with Kirk. Kirk is an amazing person and a phenomenal trainer—he pushes me to do my best, but always keeps a keen eye on my body movements and health to ensure that I am doing what is right. I train very early in the mornings with Kirk and I was afraid I would find it difficult to get to the gym, I am surprised by the way I leap out of bed to go meet Kirk, I do this because on the days that I train with Kirk, I am happier, more energetic and genuinely more excited about the day. I can’t recommend him enough".
---Leyla Seka
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Location!