B.S. degree from Iowa State University in Physical Education, emphasis in Exercise Science and Health
NASM Certified (National Academy of Sports Medicine - One of the Top National Certifying Bodies in the US)
ACSM Certified (American Counsel of Sports Medicine)
EFI Gravity Instructor Certified
SCW (Sarah City Workout) Mat Pilates Certified
Nats EFIT Master Certified
Lifestyle Wellness Coach
CED(Continuing Education Classes): Knee/Hip replacement, ACL repair/rehab, Shoulder Injuries, Weightmanagement/weightloss, Myoskeletal Flexibility, Hormonal Issues with health
My name is Kara Collier and I have worked in the
health field for over 16 years, helping lead my clients to living healthy
lives. I co-founded All In One Fitness because I wanted to develop a center
that truly could help people change their lives.
I have experience working with a wide range of clients including
youth, teenagers, baby boomers, seniors and special populations. I am
well rounded in my experience and types of training modalities that I
incorporate into my training sessions with my clients such as: weight
management, rehabilitation, core strength and stability, cardio
endurance, sport specific and over all strengthening and toning.
I believe that each person is truly unique and I
pride myself in really getting to know my clients and what their needs are.
I believe that the training that you will receive here at All In One Fitness
will be some of the best if not the best you have ever experienced. So
come, experience the difference, and start leading a healthy, energized
lifestyle. We can show you the way.
“ I’ve finally found a trainer who has been able to create a program that is both challenging and works around the various limitations and injuries I have ... Kara keeps things interesting and varied and is always encouraging."
