1483 A Solano Ave, Albany 94706

Come and get ready for the bathing suit season or just give your health and fitness a boost. Don't let the scale go up while the economy goes down.
We have the solution for you.

This class includes:   

  • 6 (half hr) Personal Training Sessions
  • 6 (half hr) Outdoor resistance tube Sessions
  • 6 (half hr) Cardio Sessions
  • A Fitness Journal
  • 90 Min. 101 Nutrition Workshop

CLASS MEETS 3x/WEEK.  TWICE IN THE EVENING AND THE THIRD
IS SCHEDULED WITH YOUR TRAINER.

A value of $990
You only pay: $349

Your Benefits:

Strength Training Benefits for Women and Men

  1. Increased lean body mass and decreased nonfunctional body fat
  2. Higher metabolic rate because of an increase in muscle and a decrease in fat
  3. Increased functional strength for sports and daily activity
  4. Enhanced bone modeling to increase bone strength and reduce the risk of osteoporosis
  5. Stronger connective tissues to increase joint stability and help prevent injury
  6. Improved self-esteem and confidence
  7. Increase Cardio Vascular Health and avoid a number of diseases.