East Bay's Premier Personal Training Studio

Brand Location!

1381 Locust Street, Walnut Creek 94596 | 925.939.1001

About All In One Fitness

All in One Fitness is owned and operated by Kara Collier and Jasmine Buczek. They have each been involved in the promoting of optimal health for over 15 years. The approach to health that they bring to the Studio is more than just addressing the physical aspects of the human body. They derive their training programs from looking at a person as a whole and the parts that make up that whole. By combining the four pillars of health - the physical, emotional, psychological, and spiritual aspects of training - they address all aspects of true health, helping to develop true optimal solutions to healthy lifestyle living. This philosophy is shared by all of the trainers at All In One Fitness.

The approach to training is to train each individual specifically for his or her needs and desires. Full body exercises are incorporated that are functional and develop a strong body that can move and perform in all planes of motion. A strong foundation is built, which includes the neurological, muscular, and skeletal system, to achieve most effective progression without injury. Programs are created that are balanced and dynamic, yet appropriate for the fitness level of the individual.

The guiding philosophy at All In One Fitness is that how the journey to health is experienced is just as important as the outcome. Helping our clients reach their goals, or exceed their goals and truly enjoy the process is an art and one that we believe that we have mastered.

• Body toning & sculpting
• Muscle imbalance correction
• Reactive Neuromuscular training
• Lifestyle/weight management guidance
• Sports training
• Teen fitness
• Senior fitness
• Myoskeletal bodywork
• Traditional strength training
• Online training